Latest Blogs

Woman in warm natural light, sitting comfortably at home and reflecting on digestive health

Three Languages, One Conversation: How the Live...

Amanda Wentland

Important medical note: This article is for general education only. Constipation can have many causes, and it should not automatically be attributed to stress, emotions, or liver function. This information...

Three Languages, One Conversation: How the Live...

Amanda Wentland

Important medical note: This article is for general education only. Constipation can have many causes, and it should not automatically be attributed to stress, emotions, or liver function. This information...

A woman taking a quiet moment at home, reflecting on the connection between stress and digestion

Anxiety, Stress, and Constipation: Why Your Gut...

Amanda Wentland

You’re juggling work, family, appointments, messages, and the never-ending mental list. You finally have a moment to use the bathroom, and your body seems to have missed the memo. Or...

Anxiety, Stress, and Constipation: Why Your Gut...

Amanda Wentland

You’re juggling work, family, appointments, messages, and the never-ending mental list. You finally have a moment to use the bathroom, and your body seems to have missed the memo. Or...

A woman resting a hand gently on her abdomen in a calm, softly lit home

The Emotional Connection to Constipation: What ...

Amanda Wentland

If constipation has become part of your routine, you may have tried changing what you eat, adding supplements, or following advice that treats your body like a problem to fix....

The Emotional Connection to Constipation: What ...

Amanda Wentland

If constipation has become part of your routine, you may have tried changing what you eat, adding supplements, or following advice that treats your body like a problem to fix....

Woman reflecting calmly at home, with one hand resting near her abdomen

What the Liver Has to Do With Constipation: The...

Amanda Wentland

If you’ve been dealing with constipation for months, or years, you may already know the routine: drink more water, add fiber, try another protocol, and hope this is the one...

What the Liver Has to Do With Constipation: The...

Amanda Wentland

If you’ve been dealing with constipation for months, or years, you may already know the routine: drink more water, add fiber, try another protocol, and hope this is the one...

Post-Stroke Nutrition: How I Think Differently

Post-Stroke Nutrition: How I Think Differently

Amanda Wentland

If you or someone you love is recovering from a stroke, nutrition can quickly become another source of confusion. You may have been told: “Eat a Mediterranean-style diet.” “Watch your...

Post-Stroke Nutrition: How I Think Differently

Amanda Wentland

If you or someone you love is recovering from a stroke, nutrition can quickly become another source of confusion. You may have been told: “Eat a Mediterranean-style diet.” “Watch your...

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Why I Created the Hierarchy of Dysfunction

Amanda Wentland

To the Warrior who has spent years chasing a "diagnosis" that never seems to arrive, or perhaps you have a diagnosis, but the treatment has left you feeling more hollow...

Why I Created the Hierarchy of Dysfunction

Amanda Wentland

To the Warrior who has spent years chasing a "diagnosis" that never seems to arrive, or perhaps you have a diagnosis, but the treatment has left you feeling more hollow...