{"product_id":"cortisol-balance-bundle","title":"Cortisol Balance Bundle","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFeeling tired, wired, craving more than usual, or struggling to find a rhythm that actually feels sustainable?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eCortisol Balance Bundle\u003c\/strong\u003e is a practical 14-day wellness framework designed to help women over 40 create more consistency around \u003cstrong\u003enutrition, movement, recovery, sleep, and daily routines\u003c\/strong\u003e—while paying attention to the patterns their body is showing them.\u003c\/p\u003e\n\u003cp\u003eInstead of another restrictive “cortisol diet” or an exhausting workout challenge, this bundle gives you simple tools to help you build a more supportive daily rhythm.\u003c\/p\u003e\n\u003ch3\u003eInside Your Cortisol Balance Bundle:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e🥗 Cortisol Balancing Plan for Women Over 40\u003c\/strong\u003e\u003cbr\u003eA 14-day framework built around predictable nourishment, appropriate movement, muscle-building, recovery, and sleep. The plan emphasizes strength training, walking\/Zone 2 movement, mobility, recovery, and avoiding exercise that leaves you depleted. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍽️ Cortisol Balancing Food Formula\u003c\/strong\u003e\u003cbr\u003eLearn a simple meal-building approach centered around \u003cstrong\u003eprotein + vegetables\/fruit + fiber-rich carbohydrates + healthy fats\u003c\/strong\u003e, with practical food ideas and guidance for creating balanced meals. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📅 14-Day Cortisol Balancing Meal Plan\u003c\/strong\u003e\u003cbr\u003eTake the guesswork out of meals with 14 days of breakfast, snack, lunch, snack, and dinner ideas—including options such as eggs and avocado, Greek yogurt and berries, salmon, chicken bowls, quinoa, sweet potatoes, vegetables, and more. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📝 Cortisol Clues: 14-Day Rhythm Check-In\u003c\/strong\u003e\u003cbr\u003eTrack sleep quality, energy, stress\/wired feelings, hunger, cravings, and mental clarity throughout the 14 days. This isn't a cortisol test or diagnosis—it is a \u003cstrong\u003epattern-awareness tool\u003c\/strong\u003e to help you notice what seems to influence how you feel. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eYour 14-Day Focus\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFuel predictably → move without over-stressing → build muscle → recover → sleep → repeat.\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll also learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild more balanced meals\u003c\/li\u003e\n\u003cli\u003eInclude protein consistently\u003c\/li\u003e\n\u003cli\u003eCreate a predictable eating rhythm\u003c\/li\u003e\n\u003cli\u003eSupport strength without overtraining\u003c\/li\u003e\n\u003cli\u003ePrioritize recovery and sleep\u003c\/li\u003e\n\u003cli\u003eReduce unnecessary dietary restriction\u003c\/li\u003e\n\u003cli\u003eTrack patterns in energy, cravings, stress, and sleep\u003c\/li\u003e\n\u003cli\u003eIdentify what your body may be responding to\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe goal isn't perfection. It's awareness, consistency, and learning your patterns.\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart your 14-day Cortisol Balance reset and give yourself a simple framework to follow—without adding more overwhelm to your day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational wellness resources only. This bundle is not a cortisol test, diagnostic tool, or substitute for medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Health Clues","offers":[{"title":"Default Title","offer_id":58797764903072,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2244\/5109\/files\/CortisolBalanceBundle_848f999b-c30d-460b-83eb-0c2bcd1e0bcf.png?v=1788365532","url":"https:\/\/www.amandawentland.com\/products\/cortisol-balance-bundle","provider":"Health Clues","version":"1.0","type":"link"}