Cause Health Blog

Metabolic Syndrome: It's In The Numbers

Metabolic Syndrome: It's In The Numbers

Amanda Plevell, PhD, CNHP

Following  measurements and biometric markers are an important part of assessing the body for health or underlying disease, as is the case with metabolic syndrome.

Metabolic Syndrome: It's In The Numbers

Amanda Plevell, PhD, CNHP

Following  measurements and biometric markers are an important part of assessing the body for health or underlying disease, as is the case with metabolic syndrome.

Quinoa Burgers

Quinoa Burgers

Amanda Plevell, PhD, CNHP

 Quinoa is rich in fiber and as a pseudo grain, is lower on the GI index4 and contains less carbohydrates than other types of grains.  The other main ingredient, oatmeal is...

Quinoa Burgers

Amanda Plevell, PhD, CNHP

 Quinoa is rich in fiber and as a pseudo grain, is lower on the GI index4 and contains less carbohydrates than other types of grains.  The other main ingredient, oatmeal is...

Roasted Beet and Spicy Lentil Bowl

Roasted Beet and Spicy Lentil Bowl

Amanda Plevell, PhD, CNHP

Diabetic patients will also find this a hearty and blood sugar friendly meal that brings some variety to the salad bowl, and at 507 calories per bowl, it’s a meal...

Roasted Beet and Spicy Lentil Bowl

Amanda Plevell, PhD, CNHP

Diabetic patients will also find this a hearty and blood sugar friendly meal that brings some variety to the salad bowl, and at 507 calories per bowl, it’s a meal...

Savory Noodles as a Cardio Supportive Food:  An Excellent Source of Potassium and Fiber

Savory Noodles as a Cardio Supportive Food: An...

Amanda Plevell, PhD, CNHP

Savory Noodles With Vegetables  By Amanda Plevell    2 cups lentil noodles, cooked  1 can cannellini beans  ½ zucchini, quartered  ½ c chopped asparagus  1pre-baked sweet potato, diced  1 tsp...

Savory Noodles as a Cardio Supportive Food: An...

Amanda Plevell, PhD, CNHP

Savory Noodles With Vegetables  By Amanda Plevell    2 cups lentil noodles, cooked  1 can cannellini beans  ½ zucchini, quartered  ½ c chopped asparagus  1pre-baked sweet potato, diced  1 tsp...

Tacos Made For Metabolic and Cardiovascular Health

Tacos Made For Metabolic and Cardiovascular Health

Amanda Plevell, PhD, CNHP

Other health benefits include the fact that they are easily adaptable to multiple needs. 

Tacos Made For Metabolic and Cardiovascular Health

Amanda Plevell, PhD, CNHP

Other health benefits include the fact that they are easily adaptable to multiple needs. 

Cardio Health:  What to Do When Your Numbers Don't Add Up

Cardio Health: What to Do When Your Numbers Do...

Amanda Plevell, PhD, CNHP

Just because lab values are "normal" does not mean they are "functional".  This is why many can ask, "If my blood tests are normal, why do I still have symptoms?" ...

Cardio Health: What to Do When Your Numbers Do...

Amanda Plevell, PhD, CNHP

Just because lab values are "normal" does not mean they are "functional".  This is why many can ask, "If my blood tests are normal, why do I still have symptoms?" ...