Successful Restorative Sleep

Learn the systems that protectively can be preventing you from sleep.  You'll learn how this can dictate the body's determination to even consider sleep as an option. 

We can't blame it all on stress, but learn this evolutionary reason that is a number one factor in why sleep in our culture is so elusive. This module also teaches the 2 sleep types. See which one you more relate to and what that says about your sleep.